The winners of the ninth annual Santam Women of the Future wards in association with FAIRLADY and TRUELOVE were announced on Friday, 13 October at an exclusive event held at Shepstone Gardens and emceed by Jo-Ann Strauss. Guests in attendance at the luncheon included businesswomen and media personalities such as Miss South Africa 2023 Natasha Joubert, […]
28% Of South Africans do not have access to the internet, according to DataPortal’s 2023 report. As for the rest of us, the temptation to spend time on social media, online shopping, and other digital meandering is strong, thanks to notifications and FOMO. The all-consuming nature of many digital platforms can waste time and life-enhancing […]
Overthinking and Rumination: Mental clutter often involves excessive thinking, especially negative or repetitive thoughts. This overthinking can lead to rumination, where individuals constantly dwell on their problems or negative experiences. This pattern of thinking is closely linked to depressive symptoms. Stress and Anxiety: Mental clutter can be a source of chronic stress and […]
On Sunday, 1 October 2023, Johannesburg witnessed a vibrant and spirited event as 9,000 participants flooded the streets for the SPAR Women’s Challenge Jozi, conquering both the 5km fun run and 10km races. After three years of virtual presentations due to the challenges posed by the Covid-19 pandemic, this year’s live event marked a triumphant […]
All South African companies and entities were required to submit beneficial ownership information to the CIPC (Companies and Intellectual Property Commission) before 1 October 2023. If you didn’t meet the deadline, you have a grace period until your next CIPC annual return is due, but then you’ll need to complete the process within thirty […]
Young people, students and professionals who have not yet learned to touch-type will do well to consider making this small learning investment that will reap benefits for life, an education expert says. Touch typing is a skill that allows you to type on a keyboard without looking at the keys, using all ten fingers […]
From cocktail parties and Christmas feasts to New Year’s Eve festivities, the end-of-year holidays are synonymous with social gatherings and delicious, but often rich and indulgent food and alcoholic excesses that can become a challenge for the digestive system. Researchers claim that herbal drinks, like Rooibos, which is indigenous to South Africa and derived from […]