Rika Mansingh Registered Dietitian and Authoress

Rika Mansingh - The Empowered Mind Diet Equation: Get To The Best Version Of Yourself Via Diet & MindRika Mansingh, RD, B.Sc.Dietetics(UNP), PG.Dip.Diet(UKZN), DCEP(CA), is a Registered Dietitian in Canada and Bestselling author of the book, “The Empowered Mind Diet Equation –Get To The Best Version of Yourself Via Diet & Mind”. Rika was born in South Africa & moved to Canada in 2008. She is currently working as a consultant dietitian in private practice, a clinical dietitian in long-term care, and as a media dietitian. She offers individual/group nutrition counseling sessions to clients interested in health promotion and disease prevention. Rika has over 19 years of experience in the dietetic profession and has written articles for newspapers and magazines and broadcast on radio and TV shows in Canada and her home country South Africa. Rika has conducted Nutrition Store Tours at numerous locations in the Fraser Valley and engaged in public speaking events such as the Gluten-free Expo, Canada’s largest Gluten-free event at Vancouver Convention Centre. Rika has always displayed a sound interest in nutrition and the effects of nutritional practices on health and well-being and is committed to supporting, educating, and motivating clients to achieve their nutrition goals for improved overall health.

Rika is also involved in women empowerment initiatives and is part of the leadership team of Wonder Women Society in Canada – aimed at empowering and inspiring other women to reach optimum emotional, physical and mental health. Rika is passionate about making a difference through nutrition and empowering the mind and believes that igniting passion and positivity in women is key to making an impact- When you change a woman’s life, you change her family, her community, her world.

Rika is a firm believer that the mind is our most powerful asset and eating well for the mind leads to thinking well, feeling well, and sleeping well, giving us more energy to exercise well. The brain can change - we can rewire our brain to become the best and most authentic version of ourselves.  We need to give our bodies the right sustenance that delivers the right nutrients, to equip us with revitalizing energy, enabling us to push forward, to grow our potential, and follow our dreams.


Rika Mansingh has worked with a variety of clients and provides dietary intervention for the following:

  • Diabetes – Type 1, Type 2, Gestational Diabetes
  • Weight Management – Overweight/Underweight
  • Cardiovascular diseases – High blood pressure/ High Cholesterol
  • Women’s Wellness – Anemia, Osteoporosis, Pregnancy, PCOS, PMS
  • Food Allergies and Intolerance
  • GI Disorders – Poor digestion, IBS, Inflammatory bowel disease
  • General Health & Wellness – Improve Mood, Energy, Sleep, Memory, Focus
  • Mental Health – Depression, Anxiety, ADHD, Alzheimer’s Disease, Eating disorders

Rika’s Contact Info:

Website: www.rikadiet4wellness.com

Email: info@rikadiet4wellness.com


**Book available worldwide Amazon, Kindle, Ebooks, Kobo, Ebay, Chapters-Indigo, Barnes

and Noble, Exclusive books, Takealot, Loot, Waterstones, Walmart, Target.

**Audiobook on Audible.com and Apple.

**EMDEQ Power Podcast, available on Spotify, Apple, Google podcasts, Radio Republic, Breaker, IPod Bay, Podcast app, Outcast, Listen notes, Pocketcasts.

Book available:  https://www.amazon.ca/Empowered-Mind-Diet-Equation-Yourself/dp/0228807581/ref=sr_1_1?ie=UTF8&qid=1548462703&sr=8-1&keywords=rika+mansingh

Audio book available: https://www.audible.ca/pd/The-Empowered-Mind-Diet-Equation-Audiobook/B07PTDHNPG

Podcast available: https://anchor.fm/rika-mansingh5