What to do when you Suffer from Procrastination

Do you have lots of work to do?  No matter how hard you try you just don’t seem to be motivated to get going! Does this sound like you?

What I find works for me is that you have to do 5 things:-

  1. Make a list of all the things you need to do in the day. Preferably in a diary.
  2. Make yourself a cup of coffee or tea.
  3. Then pick the biggest or hardest task to start with.  Once you get the ugly things out of the way, the others wont seem so bad.
  4. Have a reward system so if you work for 90 minutes go for a walk, do something fun for 10 minutes.
  5.  Every time that you feel over whelmed then take a deep breathe and say when you are breathing out I am breathing out everything that does not serve me well.  When you breathe in then say I am breathing in joy, happiness and blessings.