Founder and former competitive athlete Lotte Hamm holds a Masters degree in Exercise Science and
Sports medicine and brings along experience working in rehabilitation and health management. She
passionately believes that people deserve nothing but the BEST: ‘I set out to empathetically use my
sports science expertise to be a game changer in the Pilates teaching industry, to dare to do things
differently and never settle for anything but an individual’s BEST. And in doing so I wish for our clients to
feel compassionately cared for and better about themselves.’
For the last 5 years BEST MOVE Pilates has become known for its professionalism and medical expertise
in teaching movement for general fitness, body shape and toning, recovering from injuries and back pain
as well as a method of stress relief. In addition to its unique teaching profession BEST MOVE Pilates has
incorporated an exclusively designed reward programme honouring progress, commitment and loyalty
by its clients. Lotte adds: ‘Most people need guidance in staying motivated and science proves that
rewards help us in staying committed on a journey of health and wellbeing. ‘In addition,’ Lotte further
explains, ‘I feel deeply grateful for all those who chose BEST MOVE Pilates and trust us with their health
and exercise guidance. Hence investing into each client’s motivation is a no brainer for me.’
Since starting in 2016 BEST MOVE has expanded its foot print into various areas of Cape Town including
Century City, Blouberg, Milnerton and Table View having different instructors, guided and trained by
Lotte, offering various packages for private as well as group class teaching. A thorough understanding of
the human body and its abilities allows each BEST MOVE instructor to teach in a manner that is
challenging, stimulating yet never frustrating or disillusioning. Each training session at BEST MOVE
Pilates is a professional experience of an individually suited workout based on client’s goals and needs to
enjoy the BEST benefits of strength, flexibility, ideal posture and body awareness.

Name: Lotte Hamm-Henning
Company name: BEST MOVE Pilates
Area: Cape Town
Phone number: 074 1116607
Email: bestmovepilates@gmail.com
Website: www.bestmovepilates.com