Break Free Pilates strives for excellence which makes this studio stand out from all the rest. Pilates is a body conditioning routine that helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and the development of a strong core or centre, while improving coordination and balance. Pilates allows different exercises to be modified in range of difficulty from a beginners’ level to more advanced levels. Intensity can be increased over time as the body conditions and adapts to the exercises. It also helps to improve muscle tone, balance musculature, support correct posture, and will teach the practitioner to move with ease and grace.

Overall Pilates will create a better state of well being both physically and mentally. Break Free Pilates takes time to listen to our clients and assess their bodies, discovering their strong and weak points, providing exercises that best suit each client’s needs.

We are proud to provide a broad array of high-quality Pilates classes, including; Private, Duet and Group classes. Our team consists of highly skilled and certified Pilates Instructors.

Our instructors are continually learning about new techniques and innovative exercises that best suit our client’s individual needs. Our success comes from the fact that we love what we do.