Core to Zen is a private exercise facility that offers Pilates, Yoga, Personal Training and Body Conditioning Classes, as well as Massage.

Individual and group classes available.

Sessions are tailor made to suit the needs and abilities of the individual, and support a variety of fitness goals, from developing core and overall strength and toning, to increasing flexibility and improving posture.

Core to Zen welcomes anyone who wishes to work towards achieving these personal goals, at their own pace, in a safe and effective environment.

Prefer training in the comfort of your own home? For your convenience, let us travel to you.

Remember everything we do to keep healthy today is an investment in our future health tomorrow.  It is not your choice what age you will live to but it is most definitely your choice what quality of life you can achieve. Start making small changes that in the end will yield big results. 

Contact Lara for more information and to enquire about your trial session.

Lara Teixeira is a fully certified Pilates Instructor and has completed her BSc Sport Science Honours degree. 

She believes in the benefit of keeping up to date with the latest research and training and has always been passionate about health and wellness. 

Through her own exercise practice, she quickly began to experience the benefits for herself, and now enjoys sharing this journey and empowering her clients, with a balanced approach