Nia was created in the 1980’s by Debbie Rosas and Carlos Aya Rosas. Nia fuses Dance Arts, Martial Arts & Healing Arts. Through these dance forms, we find healing through movement. Nia is the art of movement the body's way. In a class, we experience a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Connecting to Your Authentic Self. |