Do! Pilates offers Online Pilates and Stretch classes, and in-person Studio Classes in Centurion. Owner and instructor Bonita Vos has always had a love for dancing, and through this she discovered a passion for teaching movement and fitness.
As a quirky creative with an eye for detail, Bonita incorporates elements of fun and innovation into her sessions. From wearing bunny ears during Easter classes, to encouraging members to get creative with at-home alternatives for gym equipment, Bonita makes exercise fun whilst still focusing on correct technique.
Whether you’re new to Pilates or more experienced, Do Pilates group classes are designed for all levels. Bonita breaks down movements in each exercise and provides variations for different abilities, allowing students of all levels to take part in group Pilates sessions. Classes are designed to flow through sets of focused exercises. Studio sessions are kept small so that individual attention and corrections can be provided during the session.
Do Pilates also offers rehabilitative exercise sessions for recovery and injury prevention, and private sessions to help students focus on their specific movement needs. Correct posture and technique in movement are the building blocks to creating a healthy body, and Do Pilates assists clients in attaining their individual fitness goals.
Bonita has extensive experience in teaching pre- and post-natal Pilates and fitness classes. She offers online Preggies Pilates classes, and is currently developing a program designed for expecting dancers and aerialists. The program incorporates aerial hammock with exercises that are safe to do during pregnancy.
Bonita also founded Aerial Hammock Fitness, and offers teacher training and aerial classes online, and at her studio in Centurion.
Your name: Bonita Vos
Your company name: Do! Pilates and Aerial Hammock Fitness
Area: Centurion, and Online
Phone number: +27 82 714 7467
Email address: bonita@dopilates.co.za
Website: www.dopilates.co.za