Flow Fitness is a Pilates studio based at The Italian Club in Bedfordview and has 3 qualified instructors that are dedicated to their trade and clientele. These 3 ladies have been teaching for numerous years and are constantly keeping themselves informed and updated with new information regarding exercises, injury treatment and that offers private and duet classes using Pilates equipment.
Flow Fitness offers Private and semi-private classes using the Pilates equipment. The studio then branches into group classes consisting of Pilates matwork, bootcamp and Yoga.
The Private and semi-private classes are tailored to the clients own personal needs and level of fitness and encouraged to improve their level of fitness. Clients will never be pushed beyond their means as the studio prides itself in improving the body, mind and soul in a healthy and encouraging way.
The studio is community based. Clients arriving at similar times soon become friendly and comfortable with each other and a friendship is formed between all clients and instructors. The studio spends time trying to connect people together outside the studio by offering optional social activities, either through a social dinner or theater night out.
Flow Fitness is more than a Pilates studio, it is a place where people can find serenity and have the option of meeting people outside their usual circle. By connecting the, body, mind and soul a new sense of achievement is reached and the client walks out the studio feeling better than before.
The classes vary in prices and the times are subject to availability depending on space and trainer available. From Monday to Thursday, classes are from 05:00-20:00. Friday from 05:00-13:00 and Saturday classes are from 08:00-12:00.
