Mindful Pilates

Mindful Pilates & Yoga Studio is situated in Dreyersdal Farm Road, Bergvliet. Kate and Madeleine run Pilates Mat classes, Private Equipment training, Round Robin sessions and Yoga Classes to men and women of all ages. Additionally our therapy rooms offer Reflexology & Hypnotherapy with Gabi Bayly and Beauty treatments with Bianca Chanquin. 

We have various classes on offer with each session being one hour induration. Private Pilates sessions include one-on-one training where we work with you individually and address personal needs and requirements. Sessions include work on the Reformer, Cadillac, Wunda Chair and Barrel. Private sessions are suitable for those with a busy schedule, those recovering from an injury or special populations such as pre- and post-natal.

Our Round Robin sessions offer supervised mixed equipment training with a maximum of four persons per class, you will receive an individual programme and progress at your own rate. 

Our schedule includes a variety of creative Pilates & Yoga mat classes on all levels. Groups are small (no more than six) providing personalised& individual attention. Pregnant ladies are most welcome to join our beginner classes where we will modify to suit each stage of your pregnancy.