‘Move’ offers various movement forms to all ages, these include Nia Technique, Nia for Kids, Ageless Grace and Senior Fitness classes

I offer the following classes in these areas :-

Nia Technique

Featherbrooke Dance Academy, Featherbrooke Estate

- Tuesdays and Thursdays

Ministry of Dance Studio, Northriding

- Mondays and Wednesdays

Yoga La Vida Studio, Northwold,

- Wednesdays

Five6Seven8 Dance Studio, Fontainebleau

- Saturdays

About Nia

Nia is an exhilarating barefoot workout that is a fusion of Martial Arts, Dance Arts and Healing Arts. Nia classes are appropriate for all shapes, sizes and fitness levels. Set to soul-stirring music, Nia will provide you with a gentle cardiovascular workout that increases your strength, flexibility, mobility and agility while connecting your body mind and soul.

Nia is a heart-pumping, heart-warming journey into Joy! It is a technique that starts with fitness and ends with comprehensive healing of the body, mind, emotions and spirit. Nia is so kind to the joints, it is usually done barefoot. It is non-intimidating and focuses on dynamic ease. The first and most advanced form of fusion fitness – the combining of classic movement forms, it encompasses the martial arts (Tai Chi, Tae Kwon Do, Aikido), the healing arts (Yoga, Alexander Technique, Feldenkrais) and dance (Jazz, Modern and Duncan Dance). A cardiovascular programme that uses whole body, expressive, grounded movement rather than repetitive jogging or lifting.

About Me

I stumbled upon Nia about 4 years ago and immediately knew that it was going to change my life.  I danced as a child and have never ever lost that urge to move.  I tried many different classes as an adult and none of them gave me what I was looking for.  I went to the Look & Feel Good Expo and there it was, a group of ladies dancing on a stage beaming such joy. I just had to do it and do it now. I went to as many Nia classes as I could and when the opportunity was offered to become a Nia instructor, I jumped at the chance and changed my life. I now have the pleasure of being able to share this fabulous fitness fusion programme with people of all genders, ages, fitness levels and needs. It is my meditation, my medicine and my daily fix.

Come step into your own joyful journey with Nia and positively change the way you feel, look, think and live.

Nia for Kids

Yoga Republic - Saturday monthly workshops

Senior Fitness Classes and Ageless Grace

Amorosa Retirement Village

- Fridays

Facebook:  www.facebook.com/movewithcaroltt