Every Nia class is taught on three different levels, and so is suitable for beginners as well as seasoned Nia dancers. The class begins with the teacher setting a focus and intention for the class (which could for example be a focus on a particular part of the body, or on the breath). The class continues with a mindful stepping in, a warm-up followed by a high energy movement cycle. We then cool down and end with energizing, relaxing movement on the floor, to leave you stepping out into your day feeling truly alive.

 Monday 9 - 10am. with Shelley. (We also have a Thursday 9am class with Dee, and Saturday 9.30am class with Gail, Jenny or Dee.) Kirstenhof Dance and Pilates Studio, 14 Windhover Street, Kirstenhof.

 Wednesday 5.30 - 6.30pm. Erin Hall, 8 Erin Road, Rondebosch.

Saturday 9.30 - 10.45am. OurNiaSpace, 10 Anson Road, Observatory. I alternate this class with several other Nia teachers.                                                                            

 Summer Sundays: Watch out for Nia in Nature on our facebook page. Monthly in my garden in summer.

 Private, one-on-one movement reviews on request.