Pilates strengthens the core and helps to readjust postural imbalances, which assists with knee, back, neck, hip, foot and shoulder pain. pilates@casterbridge offers Pilates on a broad base from rehab to advanced athletic conditioning.  We have the full spectrum of equipment which is specially designed for rehabilitation after spinal surgery, knee replacements, hip replacements and other orthopaedic surgeries from top to toe. 

Jane Trollip, founder, has advanced comprehensive certification through Canadian based Stott Pilates at distinction level, and studied Injury and Special Population training in New York.  She has been teaching since 2004 and the studio has been operating since 2005. The studio offers comprehensive Pilates Instructor Training Programs through Tri Focus Fitness Training Academy so people no longer have to leave the Lowveld for accredited internationally recognised Pilates certification.

Class schedule:

mon wed fri 8am

mon wed 9am

tues 4pm

tues thurs 5pm

Fees 2016

2 classes per week:                              R600 per month

1 class per week:                                  R370 per month

Private Sessions:                                  R250 per hour/ R2300 for 10

Semi Privates:                                      R140 per person

Facebook: http://www.facebook.com/pilates@casterbridge

Instagram: pilates_jane