Pilates Dynamics Studio & Training Centre
Pilates Dynamics Wellness Centre is a professional and upmarket fitness; training and health facility in Randburg within a tranquil environment. Our focus is to provide the best health and fitness care and training to adults and children.
Pilates Dynamics boasts four fully equipped studios consisting of Cadillacs, Towers, Reformers, Wunda Chairs, Spine Barrels, Arc Barrels, Ladder Barrels, Big Balls, Soft Balls, Medicine Balls, Poles, Aerobic Bars, Kettlebells, TRX’s, CLX Therabands, Rings, Free Weights, Resistance Tubing, Air-Steppers (Bosus), Trampolines, Skipping Ropes, Gliding Discs, Wobble Discs, Rotation Discs and various cardio machines.
Our studio offers PRIVATE and GROUP training to adults and children in the following modalities: Pilates (Mat, Barre & TRX); Pilates and Yoga (Pre-and Post Natal); Pilates Large Equipment (Reformer, Cadillac, Chair etc.); Yoga (Budokon, Hatha and Vinyasa); Boot Camp (Personal Training in a small group); Ballet; Body Composition Evaluation; Physiotherapy; and Teacher Training. Our GROUP training consists of small groups – maximum 8 people – to ensure individual attention.
Our Pilates and Yoga is fully expandable and adaptable to any client base. Exercises can be modified for beginners, prenatal clients or clients with injuries, and can also be amplified for advanced clients that are looking for an extreme challenge. Workouts are designed to emphasize the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no experience required! You will be getting not only the safest and most impactful workout — but will have fun doing it!
PRIVATE training using the Pilates Large Equipment (machines) is offered either One-on-One (1 : 1) or you can join someone to form a Duo (2 people); Trio (3 people); or Quad (4 people); or alternatively join a GROUP large equipment class (maximum of 5 people). The options are limitless!!
Get top notch qualifications at our Teacher Training Centre. Our programs include sufficient practical, observation and teaching hours to acquire in-depth knowledge to become a highly skilled and respected Pilates Instructor. Courses meet all the requirements of the prestigious Pilates Method Alliance (PMA), which is the only Third Party International Pilates Association. Our courses are also endorsed by REPSSA which is the registered professional body for the fitness industry that recognises quality and expertise. We are affiliated to The Pilates Education Institute in America, which was founded in 1999.
Social media platforms:
Facebook: https://www.facebook.com/PilatesDynamics/
Twitter: https://twitter.com/pilatesdynamics
Instagram: https://www.instagram.com/pilatesdynamicsstudio/
Linkedin: https://www.linkedin.com/in/andriesa-verloop-6aa0a534/