What Studio 7 offers :
Lyra Hoop:
It truly is love at first knee hang. Lyra is for anyone, the hoop is accommodating to a lot of different body types and sizes.
Lyra Hoop will build strong abdominal muscles and upper body strength.
Every Lyra class will get easier as you build strength, while still having a blast. Lyra Hoop is a large steel ring suspended in the air, which aerialists use to perform aerial arts or dance. Beginners usually start by using a static hoop, but the Lyra Hoop can be used as spinning or swinging.
Lyra Hoop is pure fun and everything from your mood to your physical strength can be improved.
With all the benefits Lyra Hoop offers, you will definitely not mind the few bruises and calluses that comes with being an aerialist.
Pole Fitness:
Pole Fitness is fast becoming one of the most effective workouts and yes, by spinning around a pole will firm up that tush and tummy.
You will start seeing yourself differently after just a few classes, more confident and definitely stronger.
Pole Fitness is a great way to lose weight, without drastic changes to your lifestyle. Two sessions will be recommended if you want to see results quicker, but you can learn at your own pace and enjoy the fun yet enjoyably challenging sport.
You do not need to feel intimidated if you have never done pole dance before, all beginners start at basic moves, spins and tricks.
Aerial Silks:
Aerial Silks, the graceful and effortless child of the circus family, but don’t be fooled Aerial Silks is one of the best workouts around, especially because it counts as a cardio session. Aerial Silks will improve your balance, strengthen your core, aid weight loss and increase the range of movements without applying pressure on the joints.
You will experience a sense of freedom and a shock of adrenaline rush while doing Aerial Silks.
Every class you will climb a little higher, stretch a little further and love Aerial Silks just a whole lot more.
Aerial Yoga:
Aerial Yoga is a fusion of yoga poses, pilates and dance with the use of an Aerial Hammock. It will allow you to do various yoga and pilates poses that may be difficult to do on the ground, but being supported mid-air by the hammock will ease tension off your back and joints.
It is a total body workout due to the yoga and pilates movements, making your body parts move, stretch and support. Your muscle will be toned and redefined , aid in joint regeneration and building strength.
Social Media Platforms:
Facebook: https://www.facebook.com/studio7aerial/
Instagram: https://www.instagram.com/studio7aerial/
Name of owner: Monique du Plessis
Company name: Studio7 Aerial Arts and Dance
Area: C/o Manitoba drive and Atterbury road, Atterbury Boulevard, Faerie Glen, Pretoria East
Phone Number: 079 513 2499
Email Address: studio7aerial@gmail.com