What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine …
What is Mental Health and Early Warning Signs
Health and Beauty
Rooibos Could Be The Antidote to SA’s Poor Sleep Hygiene
According to research, South Africans don’t sleep enough, which is considered a major public health concern as it not only costs the economy billions as …
Chocolate can trigger migraines
You should think twice before giving that someone special chocolates this Valentine’s day – it may just give them a migraine! And that’s not because …
Knowing the Different Types of Diabetes
Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower …
Dealing With Dandruff
Causes of Dandruff Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown …