New Year Resolution and Goals – do they leave you feeling more directionless than before?

By Kerry Rudman, Neurofeedback Training Specialist at Brain Harmonics

As we enter a new year, many people find themselves grappling with a sense of directionlessness in various aspects of their lives. The pressure to set goals and resolutions can be overwhelming, leaving many people feeling adrift and unsure about their next steps. However, there is promising hope on the horizon with the emergence of neurofeedback training as a tool to help find clarity and purpose.


Understanding the Current Need for Direction


The start of a new year often prompts reflection and contemplation about the future. People naturally assess their progress in their careers, studies, relationships, and personal growth, and aspire to make improvements. However, the societal expectation to set resolutions and goals during this time can compound the pressure, intensifying the desire for direction.


Neurofeedback Training Unveils Insights into the Mind


Neurofeedback training, also known as EEG biofeedback, is a non-invasive technique that measures and analyses brainwave activity. By providing real-time information about brain functioning, neurofeedback training helps gain valuable insights into a person’s cognitive and emotional states. This approach can be particularly valuable in uncovering the sources of directionlessness and offering a path towards meaningful progress.


When someone feels directionless, it can be indicative of imbalances in certain brain areas or networks. While there is no one-size-fits-all answer as everyone’s experience is unique, there are a few potential imbalances that may contribute to these feelings:


  1. Prefrontal Cortex: The prefrontal cortex is responsible for executive functions such as decision-making, goal-setting, and planning. Imbalances in this region can lead to difficulties in setting clear goals or making decisions, which may contribute to a sense of directionlessness.


  1. Limbic System: The limbic system plays a crucial role in regulating emotions and motivation. Imbalances in this system, particularly the amygdala and the hippocampus, can result in heightened anxiety or a lack of motivation, making it challenging to find a clear sense of direction.


  1. Default Mode Network: The default mode network (DMN) is a network of brain regions that is active during rest and self-referential thinking. When the DMN becomes overactive or disrupted, it can lead to excessive rumination or self-doubt, which can contribute to feelings of directionlessness.


  1. Dopamine Pathways: Dopamine is a neurotransmitter associated with motivation and reward processing. Imbalances in the dopamine pathways may lead to a lack of motivation or anhedonia (a reduced ability to experience pleasure), which can make it difficult to pursue meaningful goals or find direction in life.


It is important to note that these imbalances may vary from person to person, and a comprehensive understanding of an individual’s unique brain functioning would require a thorough neurological assessment. Neurofeedback training can help identify specific imbalances and patterns in brainwave activity, providing insights into the individual’s cognitive processes and guiding personalized interventions to address these imbalances. By targeting and addressing these imbalances, individuals can work towards finding a clear sense of direction and purpose in their lives.


Discovering Patterns and Triggers


In the context of feeling directionless, neurofeedback training can reveal patterns and triggers within the brain that contribute to these feelings. For example, if someone consistently struggles with decision-making or finds themselves caught in a cycle of procrastination, neurofeedback can identify specific brainwave patterns associated with these challenges. Armed with this knowledge, individuals can work towards retraining their brains for more effective and purposeful thinking.


Setting Realistic Goals Based on Personal Cognitive Processes


Rather than succumbing to the pressure of arbitrary resolutions, neurofeedback training allows individuals to set realistic expectations and goals based on their unique cognitive processes. By understanding the specific challenges hindering progress, one can tailor their objectives to address these issues directly. This approach promotes a more individualized and insightful path to personal and professional development.


Navigating Relationships with New Insight


Relationships can be a source of both joy and uncertainty. Neurofeedback training can shed light on emotional patterns and communication styles within relationships, offering valuable insights. By recognizing and addressing these patterns, individuals can set realistic goals for strengthening connections and fostering a healthier emotional climate.


A Personalized Approach to a Fulfilling Year


The debate surrounding New Year’s resolutions continues, but neurofeedback training advocates for a more personalized and insightful approach. Instead of generic resolutions, individuals can use neurofeedback insights to create targeted strategies for personal and professional growth. This approach ensures that goals align with individual needs and enhances the likelihood of success.


As we navigate the uncharted waters of 2024, the desire for direction and purpose is a shared experience. Neurofeedback training offers a unique and individualized path to understanding our cognitive processes and overcoming challenges. By leveraging this innovative technique, individuals can set realistic goals, foster personal growth, and embark on a journey towards a more fulfilling and directed year.


For more information about Neurofeedback and brain training please visit